Friday, August 31, 2018

Eat Meat, Be Immortal

Well, not exactly, but there is some evidence that red meat is good for you.
Researchers at McMaster University in Hamilton, Ontario, found that people who scarf down higher levels of red meat and cheese are likely to live longer.
People who had three portions of dairy and 120 grams of unprocessed red meat per day benefited the most, the research team found...
 Those eating the most dairy and red meat saw their chances of early death fall by 25 percent and fatal heart attack decreased by 22 percent, according to the researchers, who in their methodology accounted for differences in wealth and education, as well as other health habits.
That works for me.

1 comment:

Anonymous said...

I think as long as you get some exercise (especially some cardio), you can eat a lot of things which aren't good for you, as long as the portion is moderate. You don't have to give it up - just eat less (take small bites and savor the flavor !).

Protein is good for you. Protein from venison (low Low fat) is especially nutritious.